What is Mindfulness?
Mindfulness is an ability that we already possess. It is built into how our brains work and help to give us focus. It gives you the potential to notice difficult thoughts and feelings without being overwhelmed by them. It helps you control your mind and behaviour. It can help you be authentic and find more balance and joy in your life. You can improve your mindfulness ability through training and practice- it can change how your brain works.
Research shows that there are many benefits to learning and practicing mindfulness.