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Mindfulness

Wellness / Mindfulness

What is Mindfulness?

Mindfulness is an ability that we already possess. It is built into how our brains work and help to give us focus.  It gives you the potential to notice difficult thoughts and feelings without being overwhelmed by them. It helps you control your mind and behaviour.   It can help you be authentic and find more balance and joy in your life.  You can improve your mindfulness ability through training and practice- it can change how your brain works.

Research shows that there are many benefits to learning and practicing mindfulness.

When you learn and practice mindfulness you get better at neutralising upsetting feelings, staying focused, and controlling your reactions and unwanted behaviours.

Mindfulness skills will help you to be happier and more productive.

Which mindfulness services are available at Cavendish Wellness?

  • We offer mindfulness skills and stress management training in group classes and workshops
  • Breathing techniques including Wim Hof Method
  • Health wearables 
  • You can see a mindful psychotherapist who can include mindfulness techniques in your therapy
We can do more than what we think. It's a belief system that I have adopted and it has become my motto. There is more than meets the eye and unless you are willing to experience new things, you’ll never realise your full potential.

– Wim Hof

The Wim Hof Method breathing techniques have been developed by Wim Hof, also known as The Iceman. He believes you can accomplish incredible feats by developing command over your body through use of specific breathing techniques.  The Wim Hof method consists of 3 elements: cold, breathwork, and mindset.

According to Wim Hof, consistent practice offers many potential benefits, including:

  • boosting your immune system
  • improving concentration
  • improving your mental well-being
  • increasing willpower
  • increasing your energy
  • managing some fibromyalgia symptoms
  • relieving some symptoms of depression
  • relieving stress
  • improving sleep

Interested in finding out how you can benefit from Mindfulness at Cavendish Wellness?  Get in touch today.

    Would you like to learn more about one of the other pillars of wellness?

    Click here to find out more.