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Sleep

Wellness / Sleep

Read any health advice, and sleep is usually right there at the top of the list – and for good reason. A great night of sleep can help you maintain a healthy weight, improve your mood, boost your productivity, and much more. Because of this, sleep is one of the easiest biohacking techniques to try.

Our wellness experts can assess the quality of your sleep using health wearables.  With this data, we can find out if you can improve your sleep.

A few of the tips we recommend you try at home include:

  • Reducing blue light exposure
  • Having a bedtime ritual
  • Sleeping in a cool room
  • Avoiding caffeine 4-6 hours before bed time

Interested in finding out how you can benefit from Sleep at Cavendish Wellness?  Get in touch today.

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